Seven Signs Your Mental Health is Getting Worse

Navigating the Shadows: Seven Telltale Signs Your Mental Health May Be Struggling

Toba Akande
2 min readNov 17, 2023
Photo by Jack Sparrow

In the hustle and bustle of our daily lives, it's easy to overlook the subtle shifts in our mental well-being. Yet, paying attention to the signals our minds send us is crucial for maintaining a healthy and balanced life.

Here are seven signs that could indicate your mental health might be taking a toll:

1. Feeling Easily Annoyed

If you find yourself getting easily annoyed at the smallest things, it might be more than just a bad day. Those minor irritations that once barely registered on your radar are now transforming into major triggers, affecting your daily interactions.

Take note – it could be a sign that your mental health needs some attention.

2. The Fading Glow of Pleasure

Activities that used to bring joy and pleasure suddenly feel lacklustre. Indifference or sadness replaces the once vibrant emotions associated with these pursuits.

Recognizing this shift is crucial, as it may point to underlying emotional distress that needs addressing.

3. Sleep Struggles

Whether you're constantly tossing and turning or finding solace in excessive sleep, disruptions in your sleep patterns can be red flags.

Missing out on the recommended seven to nine hours of continuous sleep each night can significantly impact your overall well-being.

4. Weird Eating Habit

Watch out for drastic changes in your appetite. Whether it's overeating as a coping mechanism or a sudden disinterest in food altogether, these shifts can be indicative of emotional distress.

Our relationship with food often mirrors our mental state, so pay attention to what your body is telling you.

5. The Weight of Fatigue

Persistent low energy levels throughout the day might be more than just a result of a hectic schedule.

Constant tiredness and fatigue can hinder your ability to function at your best, affecting both your personal and professional life.

6. The Mental Fog

Difficulty concentrating on tasks that were once a breeze is a common sign of mental health struggles. If you find yourself battling a persistent mental fog and increased distraction, it's essential to address these challenges head-on.

7. Going Solo

Taking a break from others is normal, but if you're avoiding friends and family a lot, it might be more than just needing space.

Wanting to be alone could be a sign that your mental health needs some support.

Remember, it's okay to ask for help if you notice any of these signs. Chatting with friends, family, or a professional can make a big difference.

Taking care of your mental health is important, and reaching out for support is a strong move, not a weak one.

Your well-being is worth the investment, and seeking help is a sign of strength, not weakness.



Toba Akande

Master of sarcasm, keeping my profound thoughts safely contained in words. Serious issues? I address them with a twist